I created this play list via Youtube of my favorite of his talks. At about 33 minutes of the one titled Awakening the Heart, he describes how the tops of the trees blowing in a huge storm (look like the tree will fall) are like the mind in a strong emotion (like anger or fear); the base of the tree (look like the tree will stand strong deeply rooted) are like the abdominal area where you have deep breath. When in the middle of a strong emotion if you can bring awareness to your deep breath it transforms your experience. The emotion doesn’t last no matter what you do, if you do a mindfulness practice in that moment or not. He relates the concern about youth suicide and people losing themselves to an overwhleming emotion. Learning and practicing coming back to breath can save people from so much needless pain (the 2nd arrow). It is a great talk. The other two are shorter and also great. Please enjoy them. We are so lucky to have the chance to listen to talks on Youtube.